empowering women to thrive with heart & SOUL

WELCOME TO
THRIVE IN LIGHT

“Let your intention be that you move from merely surviving to thriving; that you live soulfully, that you shine your unique light into the world; that you are empowered to Thrive with Heart & Soul. Join us to Thrive in Light with Yoga, Qoya & Soul.”

THRIVE in YOGA

Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.

THRIVE in QOYA

Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.

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THRIVE in SOUL

Be inspired to live your deepest truth and to express your pure essence. Featuring the Soul Oracle Instant Hit, Good for Your Soul blog, Shine Your Light conversations, meditations and soul inspiration.

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“Thrive in Light means to flourish & shine; to put your heart & soul into living an authentic life with grace, honesty & love.”

Kate Watkinson

Soul Shop

Shop your Soul out

Organic Yoga Bags

Organic Yoga Bags crafted by artisans from durable cotton featuring the stunning chakra design.

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Yoga Nidras for Peace & Calm

Reduce stress & increase peace & calm with the deep relaxation practice of Yoga Nidra.

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Natural Yoga Mats

Eco friendly, cork Yoga mats – great for the environment & you! Stunning designs & awesome to practice on.

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Yoga & Affirmations Guide

A guide to inspire a life of wellbeing through an everyday practice of Yoga and affirmations.

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Retreats and events

Retreat:/ a quiet or secluded place in which one can rest and relax

Retreat:/ a haven, a sanctuary, a place of peace

Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.

good for your Soul blogs

From my Soul to Yours

The Breath of Life

There is a certain number of breaths that we all take in life. It is believed in Yogic philosophy that on some cosmic level we all choose the total number...

The Truth of Thrive in Light

Let’s put this out there from the get-go. To Thrive in Light does not mean life is perfect; all sunshine and unicorns. Thrive in Light does not mean we are...

The Embrace of the Soul

Divine, Holy, True Whether we’re aware of it or not, our soul is calling to us. The call is to live our deepest truth and to express our pure essence....

Maya & Me & Maya

You know the old question, ‘if you could invite anyone for dinner who would it be?’. I know for sure who one of my guests would be. She’s a visionary,...

Shine your light

Card of the moment

I adore any wisdom from Rumi. I always have a resounding ‘Yes’ coming from within when I read his poetry.

Rumi was a 13th-century poet, scholar, theologian, and Sufi mystic. Rumi’s spiritual legacy continues today with ageless wisdom.

He is generally regarded as one of the most passionate and profound poets in history. His words create a remembering that links us all back to our soul.