Thrive In Light – Empowering Woman to Thrive with Heart and Soul

EMPOWERING WOMEN TO THRIVE WITH
YOGA, QOYA, SOUL

WELCOME TO
THRIVE IN LIGHT

“Let your intention be that you move from merely surviving to thriving; that you live soulfully, that you shine your unique light into the world; that you are empowered to Thrive with Heart & Soul. Join us to Thrive in Light with Yoga, Qoya & Soul.”

THRIVE in YOGA

Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.

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THRIVE in QOYA

Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.

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THRIVE in SOUL

Be inspired to live your deepest truth and to express your pure essence. Featuring the Soul Oracle Instant Hit, Good for Your Soul blog, Shine Your Light conversations, meditations and soul inspiration.

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“Thrive in Light means to flourish & shine; to put your heart & soul into living an authentic life with grace, honesty & love.”

Kate Watkinson

Soul Shop

Shop your soul out

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Yoga & Affirmations Guide

A guide to inspire a life of wellbeing through an everyday practice of Yoga and affirmations.

Inspiration Cards

Gorgeous inspiration cards that remind us that we all have a light that shines with divine purpose and love.

Natural Yoga Mats

Eco friendly, cork Yoga mats - great for the environment & you! Stunning designs & awesome to practice on.

Yoga Nidras for Peace & Calm

Reduce stress & increase peace & calm with the deep relaxation practice of Yoga Nidra.

Retreats and events

Retreat:/ a quiet or secluded place in which one can rest and relax

Retreat:/ a haven, a sanctuary, a place of peace

Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.

good for your Soul blogs

From my Soul to Yours

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Soul Chat with Marjorie Theyer

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Marjorie Theyer, an octogenarian Steiner early childhood specialist. Steiner playgroups follow the teachings...

Soul Chat with Jenny Lomas

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Jenny Lomas from Te Whenua, a peaceful, nurturing & transformative retreat centre. Jenny, you have transitioned from...

Women & Our Superpowers Part 3

Continuing the celebration of our Superpowers! THE SUPERPOWERS OF THE FEMALE BRAIN Dr Brizendine, Psychiatry, Harvard Medical School Did you know that every brain begins as a female brain...

Soul Chat with Carolyn Enting

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Carolyn Enting from the award-winning lifestyle and wellbeing publication, Good magazine. Carolyn, you are the editor of the...

Shine your light

Card of the moment

Rabindranath Tagore, (1861–1941) was a Bengali polymath, poet, musician and Nobel Prize winner. Author of the “profoundly sensitive, fresh and beautiful verse” of Gitanjali, Tagore’s poetic songs had a spiritual depth. He is sometimes referred to as “the Bard of Bengal”.

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I am Thriving yoga & affirmations

Practice of the moment

I AM VITALITY

A dynamic heat-creating flow that harnesses the vitality and energy of the sun.

Consciously invite the radiant qualities of the sun into your practice to align with your powerful, magnetic self!

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(Click image to enlarge)

INSTANT HIT

Soul Oracles

Your soul always knows the truth, what path to take, the decision to make. Our humanness sometimes gets in the way a little!

If you have a situation in your life that you seek soulful guidance on, ask your soul then press the ‘instant hit’ button for soul oracle wisdom.

Instant Hit