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empowering women to thrive with heart & SOUL

WELCOME TO
THRIVE IN LIGHT 

“Let your intention be that you move from merely surviving to thriving; that you live soulfully, that you shine your unique light into the world; that you are empowered to Thrive with Heart & Soul. Join us to Thrive in Light with Yoga, Qoya & Soul.”

THRIVE in YOGA

Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.

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THRIVE in QOYA

Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.

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THRIVE in SOUL

Be inspired to live your deepest truth and to express your pure essence. Featuring the Soul Oracle Instant Hit, Good for Your Soul blog, Shine Your Light conversations, meditations and soul inspiration.

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“Thrive in Light means to flourish & shine; to put your heart & soul into living an authentic life with grace, honesty & love.”

Kate Watkinson

Soul Shop

Shop your Soul out

Organic Yoga Bags

Organic Yoga Bags crafted by artisans from durable cotton featuring the stunning chakra design.
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Yoga Nidras for Peace & Calm

Reduce stress & increase peace & calm with the deep relaxation practice of Yoga Nidra.
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Natural Yoga Mats

Eco friendly, cork Yoga mats – great for the environment & you! Stunning designs & awesome to practice on.
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Yoga & Affirmations Guide

A guide to inspire a life of wellbeing through an everyday practice of Yoga and affirmations.
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Retreats and events

Retreat:/ a quiet or secluded place in which one can rest and relax

Retreat:/ a haven, a sanctuary, a place of peace

Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.

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good for your Soul blogs

From my Soul to Yours

Qoya - the Queen & the Star

"Imagine if you knew the pathways into yourself to access your inner wisdom, creativity, sensuality, & soul so that you could fully embody & express your intuition, do your sacred...
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Soul Chat with Britta Bruns

Welcome to Soul Chat - be Inspired by Empowered Women Thriving with Heart & Soul. Meet Britta Bruns who created BB Horse Care, a business offering holistic equine bodywork and...
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Thrive in Light Symbolism

“Symbolism is the language of the Mysteries. By symbols (hu)mans have ever sought to communicate to each other those thoughts which transcend the limitations of language” - Manly P. Hall*  ...
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Soul Chat with Georgie McGregor from Havrincourt Farm

Welcome to Soul Chat - be Inspired by Empowered Women Thriving with Heart & Soul.   Meet Georgie McGregor from Havrincourt Farm, cottage accommodation on the Rail Trail in Central...
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Shine your light

Card of the moment

Rabindranath Tagore, (1861–1941) was a Bengali polymath, poet, musician and Nobel Prize winner. Author of the “profoundly sensitive, fresh and beautiful verse” of Gitanjali, Tagore’s poetic songs had a spiritual depth. He is sometimes referred to as “the Bard of Bengal”.

 

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I am Thriving yoga & affirmations

Practice OF THE MOMENT

I AM VITALITY

A dynamic heat-creating flow that harnesses the vitality and energy of the sun.

Consciously invite the radiant qualities of the sun into your practice to align with your powerful, magnetic self!

(Click image to enlarge)

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INSTANT HIT

SOUL ORACLES

Your soul always knows the truth, what path to take, the decision to make. Our humanness sometimes gets in the way a little!

If you have a situation in your life that you seek soulful guidance on, ask your soul then press the ‘instant hit’ button for soul oracle wisdom.

Instant hit

Let your journey to thriving begin

Empowering Women to Thrive with Heart & Soul

kate@thriveinlight.co.nz
+64 21 033 7626

Receive Soul Inspiration from me. It’s free and will inspire you on your path to Thriving with Heart and Soul.

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©Thrive in Light

SOULFUL MEDITATION

Reduce stress, anxiety & overwhelm. Feel peace, clarity & calm. Meditation is one of the most powerful tools to move from surviving to thriving.

My gift to you – receive the ‘Come Home to your Soul’© meditation to empower yourself to Thrive with Heart & Soul.