empowering women to thrive with heart & SOUL
WELCOME TO
THRIVE IN LIGHT
“Let your intention be that you move from merely surviving to thriving; that you live soulfully, that you shine your unique light into the world; that you are empowered to Thrive with Heart & Soul. Join us to Thrive in Light with Yoga, Qoya & Soul.”
THRIVE in YOGA
Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.
THRIVE in QOYA
Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.
THRIVE in SOUL
Be inspired to live your deepest truth and to express your pure essence. Featuring the Soul Oracle Instant Hit, Good for Your Soul blog, Shine Your Light conversations, meditations and soul inspiration.
“Thrive in Light means to flourish & shine; to put your heart & soul into living an authentic life with grace, honesty & love.”
Kate Watkinson
Soul Shop
Shop your Soul out
Retreats and events
Retreat:/ a quiet or secluded place in which one can rest and relax
Retreat:/ a haven, a sanctuary, a place of peace
Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.
good for your Soul blogs
From my Soul to Yours
Shine your light
Card of the moment
A woman of incredible vision, courage and integrity. I love Maya Angelou! I’ve read her books, followed her wisdom and even devoted an entire blog post to her! She’s a woman of substance!
Maya Angelou, (1928–2014) was an internationally acclaimed American author, singer, actress, director, and civil rights activist. She published many books and is credited with a list of plays, movies, and television shows. She was wise, ever positive and witty; a truly gifted woman.
I am Thriving yoga & affirmations
Practice OF THE MOMENT
A nurturing and calming sequence that is perfect in winter. During this season we are naturally more inward focused and have a need to restore our energy just as nature does. It is a time of rest ready for rejuvenation.
I Am Peaceful is also perfect for winding down at night in preparation for a peaceful night’s sleep.
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