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A guide to inspire a life of wellbeing through an everyday practice of Yoga and affirmations.
Thriving: Adjective:/ prosperous, flourishing, successful, healthy, wise, joyful.
This is our birthright! ‘I Am Thriving’ is your companion in creating an everyday yoga and affirmations practice to inspire a life of wellbeing and fulfilment. Featuring ten themed yoga sequences and corresponding affirmations. Whether it’s beginning your day positively, connecting with your femininity or sleeping peacefully, we answer the call to thrive.
To support your everyday practice there is specific information on a selection of asanas; an overview of the chakras and suggestions for establishing morning rituals to kickstart your day in a positive way. ‘I Am Thriving’ is a practical tool to support you in practising yoga anywhere, anytime.
This beautiful guide is printed on premium paper, featuring colourful, artistic imagery while being easy to use with a spiral binding and clear instructions. And it comes with its very own cotton ‘I Am Thriving’ drawstring bag so that it can be snuggly protected as you take it with you on life’s adventures.
Praise for ‘I Am Thriving’
“I Am Thriving is the perfect travelling & touring companion. It’s easy to follow & it encourages me to practice anytime, anywhere. I treasure the way it helps me to clear my mind & have a restful sleep after a show so I can be energised & ready for the days ahead!”
Jenny Mitchell, Musician
“Your book arrived today and put a smile on my face when I came home from work. What an awesome artwork it is!!! Inspiring, guiding and a really good source and resource!!!! Thank you very much. I am happy!!!!!”
Britta, Germany
“What a beautiful inspiring yoga guide you created Kate!!!!! It is so nourishing and easy to work with! It helps me to find my regular yoga practice! Thank you so much and NAMASTE from Germany.”
Corina
“Such an amazing piece of joy and so well-made Kate! Everyone should have one as a guide and inspiration for their daily yoga practice”
Shelley Moynihan
“I use this amazing book every day. Love the ‘Morning Rituals’ which are now part of my morning routine, thanks Kate.”
Leeanne Hall
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