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Reduce stress, create peace & calm
Reduce rushing, create stillness & rest
Reduce worry, create positivity & trust
Yoga Nidra is a powerful relaxation technique, sometimes known as Yogic Sleep. It is one of the deepest possible states of relaxation while still maintaining full consciousness. It is a mood of awareness between everyday wakefulness and deep sleep. All levels of our being (physical, mental, emotional & spiritual) are completely relaxed, which enhances our ability to hear our true wisdom, the superconsciousness. We are serene yet alert; peaceful yet powerful.
In this guided practice, you lie down in a comfortable position and simply listen to the sound of my voice leading you into a place of deep peacefulness. You withdraw from external stimulation (except hearing the sound of my voice) to the internal meditative state of samadhi (bliss). You breathe with awareness, create a Sankalpa (a powerful intention/resolve), experience a journey of rotation of consciousness around the body, connect with a visualisation, and rest in stillness.
The Trinity Collection of Peace & Calm features three Yoga Nidras –
‘Crystal Light’ Yoga Nidra
‘Starry Sky’ Yoga Nidra
‘Nurtured by Nature’ Yoga Nidra
These Yoga Nidra’s range from 22- 23 minutes in length & can be downloaded on your desktop and mobile to use for life. Gift yourself the peace & calm of deep relaxation.
"Yoga Nidra is the best! It is when I feel the most calm and deeply relaxed. Sometimes I hear Kate's voice all the way through the Yoga Nidra and sometimes I come and go. But I always come back into reality feeling calm, energised and revitalised. I feel strong again and this helps me get through another busy week with my family."
“Yoga Nidra is my favourite! It’s relaxing, restorative, reconnecting and grounding. Do yourself a favour, grab a mat, pillow and blanket and soak up the peaceful relaxation. I always feel so amazing afterwards❤”
“My most favourite Yoga class is when we do Yoga Nidra. To be able to just completely zone out and have Kate's gentle voice drift you off into total relaxation is bliss. Kate guides you through sensing all parts of your body, and in those moments, the stress that each muscle or joint had, is just relieved. I drift off into a deep relaxed state."
“I am part of the wonderful Kate’s yoga community. My favourite class is Yoga Nidra. This profound form of relaxation allows me to empty my mind of all thoughts. It also helps me to have a good quality sleep that night. I really cannot recommend it more highly. Try it and see for yourself and after I'm sure you will become a fan too”.
"I love Yoga Nidra. It restores me and reminds me that my essence is peaceful. I find it to be deeply healing and relaxing. It is also simultaneously rejuvenating and enlivening. The Sankalpa is a really powerful way to plant a seed of intention that is pure and in one's relaxed state is sure to be manifested."