Reduce stress, create peace & calm Reduce rushing, create stillness & rest Reduce worry, create positivity & trust Yoga Nidra is a powerful relaxation technique, sometimes known as Yogic Sleep. It is one of the deepest possible states of relaxation while still maintaining full consciousness. It is a mood of awareness between everyday wakefulness and deep sleep. All levels of our being (physical, mental, emotional & spiritual) are completely relaxed, which enhances our ability to hear our true wisdom, the superconsciousness. We are serene yet alert; peaceful yet powerful. In this guided practice, you lie down in a comfortable position and simply listen to the sound of my voice leading you into a place of deep peacefulness. You withdraw from external stimulation (except hearing the sound of my voice) to the internal meditative state of samadhi (bliss). You breathe with awareness, create a Sankalpa (a powerful intention/resolve), experience a journey of rotation of consciousness around the body, connect with a visualisation, and rest in stillness. The Trinity Collection of Peace & Calm features three Yoga Nidras – ‘Crystal Light’ Yoga Nidra ‘Starry Sky’ Yoga Nidra ‘Nurtured by Nature’ Yoga Nidra

These Yoga Nidra’s range from 22- 23 minutes in length & can be downloaded on your desktop and mobile to use for life. Gift yourself the peace & calm of deep relaxation.