Thriving: Adjective:/ prosperous, flourishing, successful, healthy, wise, joyful. This is our birthright! ‘I Am Thriving’ is your companion in creating an everyday yoga and affirmations practice to inspire a life of wellbeing and fulfilment. Featuring ten themed yoga sequences and corresponding affirmations. Whether it’s beginning your day positively, connecting with your femininity or sleeping peacefully, we answer the call to thrive. To support your everyday practice there is specific information on a selection of asanas; an overview of the chakras and suggestions for establishing morning rituals to kickstart your day in a positive way. ‘I Am Thriving’ is a practical tool to support you in practising yoga anywhere, anytime. This beautiful guide is printed on premium paper, featuring colourful, artistic imagery while being easy to use with a spiral binding and clear instructions. And it comes with its very own cotton ‘I Am Thriving’ drawstring bag so that it can be snuggly protected as you take it with you on life’s adventures.