WHOLENESS, SURRENDER, PEACE
“Yoga is a remembering of who we are at our essence – a divine being. It is an invitation to be present & experience grace.”
Kate Watkinson
YOGA OFFERINGS
Thrive in Light offers yoga classes, events, retreats, & a yoga home practice guide.
SCHEDULE 2026
CLASS IS FULL.
Thank you to the loyal crew that attend the Friday class in Invers. If you would like to join a waitlist please get in touch.
BLOCK 1 – FRIDAY
FULLY BOOKED
Universal Yoga Class – INVERCARGILLL
1.30 – 2.30 pm
Heart Breath Yoga Studio
1/28 Windsor Street, Invercargill.
BLOCK 2 – FRIDAY
FULLY BOOKED
Universal Yoga Class – INVERCARGILLL
1.30 – 2.30 pm
Heart Breath Yoga Studio
1/28 Windsor Street, Invercargill.
BLOCK 3 – FRIDAY
FULLY BOOKED
Universal Yoga Class – INVERCARGILLL
1.30 – 2.30 pm
Heart Breath Yoga Studio
1/28 Windsor Street, Invercargill.
BLOCK 4 – FRIDAY
FULLY BOOKED
Universal Yoga Class – INVERCARGILLL
1.30 – 2.30 pm
Heart Breath Yoga Studio
1/28 Windsor Street, Invercargill.
universal YOGA CLASS
Yoga from the heart that remains true to the ancient teachings. Breath and conscious movement combine with nervous system regulation tools. Incorporates body awareness, mindfulness, the essence of the breath, and relaxation.
Location
Invercargill classes are held at
Heart Breath Yoga Studio
1/28 Windsor Street, Invercargill.
Pricing
Casual class rate
$20
60min Universal Class
Eight class concession
$128
($16 per class)
CLASS
TESTIMONIALS
FREE SOULFUL & FUN YOGA SEQUENCE
A short and powerful yoga sequence for you to Thrive in Light. This will put a smile on your face.
WHAT is
YOGA?
Yoga is an ancient art & science with the ultimate aim of providing a path to inner stillness and union.
Yoga is an invitation to conscious awareness. It is a homecoming to one’s inherent nature.
Our breath is the foundation of our yoga practice. It is the lifeforce which brings us home to the present moment.
Yoga is not about mechanical movements, but moving from within; moving with awareness.
It is an ongoing practice which supports all aspects of our being: emotional, physical, mental & spiritual.
WHAT KIND
of YOGA?
Thrive in Light’s Yoga is Holistic & Nurturing.
There are many interpretations of Yoga. From devotional and service-oriented to hot and physical. Where does Thrive in Light fit in the mix?
Our yoga is essentially Hatha Yoga. ‘Ha’ is sun, ‘tha’ is moon – thus, Hatha is the yoga of balance. It includes asanas (yoga postures) and pranayama (breathing exercises), along with meditation.
The practice is based on Patanjali’s Eight Limbs of Yoga from the ancient Yoga Sutras.
Thrive in Light resonates with yoga that celebrates:
– Meaningful human connections
– Playfulness and fun
– Inspirational music
– Connection with nature
– Coming home to our essence
– Nervous system regulation tools
– Interoceptive awareness
– The gift of our breath
1 on 1 SESSIONS
A Bespoke & Personalised Journey into your Wellbeing Awaits. Private Yoga Sessions Tailored to your Needs.
A private 1:1 session is tailored to your physical, mental, emotional, or spiritual needs. For some people, a 1:1 session allows them to feel safe, and nurtured without the distraction of other people. For others, it’s about tailoring movement to particular physical challenges. Other people resonate with spiritual nourishment.
To begin, we explore your dosha type (an Ayurvedic system of health) and intentions before creating an experience specifically for you.
Sessions incorporate breath awareness, nervous system regulation tools, and relaxation/meditation.
1:1 sessions are held in a dedicated space in my country home. The investment into your wellbeing is $130, including the questionnaire process, planning an individualised programme, and a one-hour personal session to guide you.
Contact Kate to book your personalised 1:1 session at [email protected].
1:1 TESTIMONIALS
I am
THRIVING
Deepen your Yoga Journey with a Home Practice.
To support you on your path to establishing a home yoga practice, I have soulfully created the ‘I Am Thriving’ Yoga and Affirmation guide.
This is your companion in creating an every day yoga and affirmations practice.
Email: [email protected] to order. $15.
“Women are powerful. Yoga practice raises our awareness of the nature of that power: it reconnects us, & that reconnection enables us to live in freedom, confident of our own potency.”
Uma Dinsmore-Tuli