The Wholeness of You Retreat

19-21 February 2027 // Cromwell

WITH SARAH MENLOVE & KATE WATKINSON

Heart, Soul, Shine

Welcome. You are invited on a journey exploring the wholeness of you. This women’s retreat is a space for you to integrate, and harmonious mind, body, spirit, & emotion. Align with your authentic self and remember your true essence.

ARE YOU READY TO EXPLORE THE WHOLENESS OF YOU?

Join us for a transformative journey at The Wholeness of You Retreat 2027 where we will explore:

What wholeness means
How to authentically tap into it
What prevents us from feeling connected to and expressing our wholeness
Experiential practices that support our wholeness

This is for you if you:

Give a lot to others and are ready to restore your wholeness
Desire to feel more aliveness, passion, and joy in your life
Value taking time out from your everyday tasks to reconnect with the mystery and magic that can sometimes be forgotten
Love gathering in sacred space with other women
Are on a journey of self-discovery, empowerment & growth
Want to reconnect with the wholeness of you

This is a call to REMEMBER the WHOLENESS of YOU through sacred practice, inner journeys & group connection.

Something magic happens when a group of women come together to honour what has always been within us. Each woman brings her unique thread to weave through the tapestry of our time together.

Brave woman, it’s time to REIGNITE your WHOLENESS.

Immerse yourself in the sublime energies of cacao, breathwork, yoga, meditation, somatic dance & the feminine art of Qoya, all while indulging in delectable, lovingly prepared whole foods and heart-centered community.

Come away connected with your wholeness so that you can bring this into your relationships, home & working life and continue to experience the wholeness of YOU for your own joy and nourishment.

If you’re feeling that spark of joy, anticipation and excitement in your body as you read, then this retreat is for you!

It would be our absolute joy and pleasure to share this journey with you!

THE WHOLENESS OF YOU WOMEN’S RETREAT INCLUDES:

Cacao ceremony to open your heart and restore your wholeness.
Somatic dance to support deeply embodied journeys home.
Yoga that respects & honours the divine feminine.
Qoya – a conscious movement practice where we are Wise, Wild & Free.
Meditation & Yoga Nidra – deep relaxation and nervous system nourishment.
Accommodation at Imrama Retreat.
All meals are wholefood-based and made with aroha.
Nature Ritual.

retreat Programe

The retreat programme offers conscious sessions of movement, stillness and reflection. We create spaciousness within the retreat for you to simply be. This might be making connections with other women, walking in nature, or resting.

Friday

2.30 pm Arrive and settle in

3.30 pm Welcome Ceremony

4.30 pm Cacao & Breathwork

6.30 pm Evening meal

Saturday

7.30 am Yoga & Meditation

9.00 am Breakfast

10.00 am Qoya

12.00 pm Lunch & Free Time

3.00 pm Somatic Dance

6.00 pm Dinner

7.30 pm Yoga Nidra Relaxation

Sunday

7.30 am Yoga & Meditation

9.00 am Brunch

10.00 am Nature Ritual

11.00 am Reflections & Celebration

12.00 pm Retreat Closes

retreat Location

The Restoring Radiance Women’s Retreat is held at Imrama on the outskirts of Cromwell, Central Otago. Imrama is your peaceful and serene retreat home where your soul’s journey can unfold. Ra means light and Ma means heart, thus honouring the light within you. Imrama is a Celtic term meaning “The Journey of the Soul,” perfectly embodying the essence of this special place.

Cromwell

Imrama Retreat is located on the outskirts of Cromwell, Central Otago, in a private rural location.

Imrama Retreat

Discover serenity at this beautiful retreat space nestled in the tranquil enclave of Lowburn, near Cromwell. Our haven features several bedroom options, a lounge for reflection and connection and a space to gather for our sessions. There is also a swimming pool and stone fruit orchard. Imrama is an inviting space for you to feel nurtured on retreat.

Your Hosts

Our retreat team are experienced space holders for women. We create a brave, inspiring and powerful environment to experience THE WHOLENESS OF YOU.

Sarah Menlove

Sarah holds a powerful and grounded space for you to journey into your inner world, dissolving the layers of identity, conditioning and limitation to reconnect and remember who you truly are. Sarah is trained in cacao ceremonies, somatic dance and breathwork.

Kate Watkinson

Kate is a yoga teacher, facilitator of Qoya & meditation, trauma sensitive somatic practitioner, & trainee counsellor. Kate has hosted women’s retreats for a over a decade and has a deep respect for the wisdom within women that is ignited when they gather together.

Accomodation options

Our Restoring Radiance Women’s Retreat is held at Imrama Retreat located on the outskirts of Cromwell. Situated on 21 hectares of land, our retreat home offers spaciousness. It is a seven minute drive from Cromwell and a five minute drive from the lake. Accommodation options include twin share or sharing with friends (three people). The three bathrooms are shared facilities.