TRAUMA SENSITIVE SOMATICS, YOGA, QOYA
WELCOME TO
THRIVE IN LIGHT
You have within you deep wisdom, the capacity to heal and live your life with truth and authenticity. My purpose is to support & empower you to thrive.
THRIVE in YOGA
Find your inner stillness and union with the ancient practice of Yoga. Thrive in Light offers Yoga classes, retreats, events and 1:1 session’s in Central Southland, New Zealand.
THRIVE in QOYA
Learn to trust the physical sensation of truth in your body through the holistic practice of Qoya. Join us for Qoya classes, rituals & events in Southland & Otago, New Zealand.
TRAUMA SENSITIVE SOMATICS
Supporting trauma survivors through body based therapy. Developing interoception (body awareness), aiding regulation and agency. The efficacy of TCTSY Trauma Centre Trauma Sensitive Yoga is well researched.
“Thrive in Light means to reconnect with the power & potential within; to live an authentic life with grace, honesty & love.”
Kate Watkinson
Soul Shop
Shop your soul out
Yoga & Affirmations Guide
Inspiration Cards
Natural Yoga Mats
Yoga Nidras for Peace & Calm
Retreats and events
Retreat:/ a quiet or secluded place in which one can rest and relax
Retreat:/ a haven, a sanctuary, a place of peace
Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.
good for your Soul blogs
From my Soul to Yours
Soul Chat with Marjorie Theyer
Soul Chat with Jenny Lomas
Women & Our Superpowers Part 3
Soul Chat with Carolyn Enting
INSTANT HIT
Soul Oracles
Your soul always knows the truth, what path to take, the decision to make. Our humanness sometimes gets in the way a little!
If you have a situation in your life that you seek soulful guidance on, ask your soul then press the ‘instant hit’ button for soul oracle wisdom.
