Thrive in Light – Empowering You to Thrive

counselling, trauma sensitive practitioner, somatic space holder

WELCOME TO
THRIVE IN LIGHT

Within you is deep wisdom, the capacity to heal and live an authentic life. My purpose is to hold a brave space for you to thrive.

THRIVE with YOGA

Experience union of body, mind and spirit with the ancient practice of yoga. Thrive in Light offers yoga classes, retreats, events and 1:1 sessions in Southland, New Zealand.

Find out more

THRIVE with QOYA

Qoya is a holistic somatic practice for women. Through movement, intention, dance and community we remember our essence as wise, wild and free. Join us for Qoya gatherings in New Zealand.

Find out more

TRAUMA SENSITIVE SOMATICS

Supporting people who have experienced trauma with body-based therapy. Developing interoception, aiding nervous system regulation and agency. The efficacy of Trauma Sensitive Yoga is well documented.

Find out more

COUNSELLING

Providing respectful, empathetic and hope-filled counselling.

Find out more

“Thrive in Light is about reclaiming the power & potential within you; to live your life with grace, truth and love.”

Kate Watkinson

Retreats & Events

Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy with Thrive in Light’s retreats and events.

Thriving Shop

Resources that support you to Thrive

Shop All

See all

Yoga & Affirmations Guide

A guide to inspire a life of wellbeing through an everyday practice of Yoga and affirmations.

Inspiration Cards

Gorgeous inspiration cards that remind us that we all have a light that shines with divine purpose and love.

Natural Yoga Mats

Eco friendly, cork Yoga mats - great for the environment & you! Stunning designs & awesome to practice on.

Yoga Nidras for Peace & Calm

Reduce stress & increase peace & calm with the deep relaxation practice of Yoga Nidra.

good for your Soul blogs

From my Soul to Yours

See all

Soul Chat with Marjorie Theyer

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Marjorie Theyer, an octogenarian Steiner early childhood specialist. Steiner playgroups follow the teachings...

Soul Chat with Jenny Lomas

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Jenny Lomas from Te Whenua, a peaceful, nurturing & transformative retreat centre. Jenny, you have transitioned from...

Women & Our Superpowers Part 3

Continuing the celebration of our Superpowers! THE SUPERPOWERS OF THE FEMALE BRAIN Dr Brizendine, Psychiatry, Harvard Medical School Did you know that every brain begins as a female brain...

Soul Chat with Carolyn Enting

Welcome to Soul Chat – Be Inspired by Thriving Women. Meet Carolyn Enting from the award-winning lifestyle and wellbeing publication, Good magazine. Carolyn, you are the editor of the...

INSTANT HIT

Soul Oracles

Your soul always knows the truth, what path to take, the decision to make. Our humanness sometimes gets in the way a little!

If you have a situation in your life that you seek soulful guidance on, ask your soul then press the ‘instant hit’ button for soul oracle wisdom.

Instant Hit