RESTED, NOURISHED, INSPIRED
“Retreats are a potent way to remember what is important in life. Our breath, meaningful human connections, nature, conscious movement, rest & soul nourishment. They are a powerful gateway to living a life with heart & soul.”
Kate Watkinson
WOMEN’S WELLBEING RETREATS
Retreat to a place of profound natural beauty; take time to nourish your body, mind and soul. Lake Tekapo is the ideal destination for a Wellbeing Retreat; the dramatic landscape and wide-open spaces; the calming turquoise of the lake create a feeling of well-being.
Add to that delicious wholefoods, Yoga, Qoya, inspirational sessions, like-hearted community and space to relax – a magic weekend awaits.
This Women’s Wellbeing Retreat is co-hosted by Penny Wilson from Tekapo Wellness and Kate from Thrive in Light. Penny is an Integrated
Nutrition Coach who believes that wellness begins from the inside out. It’s more than the food we eat. It’s about belonging, kindness, beliefs. Penny is passionate about encouraging women to shine to their fullest potential.
Kate is a Yoga & Qoya teacher, author & speaker, who believes that we thrive when we shine our light, live our truth and nurture our soul. Kate is lit up by sharing her love of Yoga, Qoya, meditation & soul inspiration with women.
Join us for a truly inspiring, nourishing and soulful journey.
free to be me!
Isolation Bay, Lake Tekapo
5 – 7 November 2021
RETREAT
TESTIMONIALS
"It was an absolutely wonderful weekend. I enjoyed every aspect of it and would enjoy making it an annual event. It has helped bring focus and balance in every aspect of my life. I have clarity on how I’d like to move forward from this retreat."
"The venue has an amazing outlook and feeling. I will definitely be recommending your retreats to others."
"I loved the size of the group. It was small enough to feel connected, safe and honest. Great facilitators with a nice balance of yoga/workshops/food and own time."
"I am going home INSPIRED."
“I have learned that I must push the pause button occasionally and retreat into that private place in my soul where it is only me and God!”
Peggy Toney Horton
YOGA and QOYA EVENTS
Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy. These soulful workshops offer a deepening of our
practice by exploring an aspect of Yoga or Qoya in more depth than is possible within the timeframe of the regular class setting. Come and join the goodness!
Kick It Kind Women Qoya Event
Friday 27 August 2021
Jacob’s River Bakehouse Riverton
Qoya is a soulful women’s movement practice where we celebrate our wisdom with yoga, our wildness with dance and our freedom to be authentic women.
Community Yoga Day
this event has been postponed – keep in touch for the next event
Yoga & Qoya goodness brought to you by Kate from Thrive in Light, Jo from South Star Yoga & Veronica from Takitimu Yoga
EVENT TESTIMONIALS
"Thank you for organising such a beautiful day, I loved it! The setting was absolutely perfect and I certainly enjoyed taking some time for myself and nourishing my mind and body. I look forward to your future events."
"Thanks so much for the Yoga & Crystals event. I’m grateful to have had the opportunity to meet new, vibrant people as well as experiencing joy and laughter."
"Kate lovingly guided us into the journey of Qoya and one could feel the life-force moving in oneness. With such embodiment, how could you not listen to the song of the soul; the perfect union of the divine in you, which meets the divine of others?"
"Thank you for the most peaceful day. From the beautiful setting, to the amazing lunch, to the wonderful circle of woman. A truly uplifting restoring day. What a privilege to be there. Much Gratitude."
“Kate playfully and consciously lead us through an enlivened experience of soul. Our intention certainly was to have fun, let go and be present with what truly felt wise and free in our body’s as we danced and swayed. She encouraged us to embody our feminine essence, which had all in attendance dancing, swaying, and moving to the groove."
RESTED, NOURISHED, INSPIRED
“Yoga & Qoya events are awesome ways to deepen our experience of living with heart and soul. We connect with heart-centred people while feeling simultaneously enlivened and peaceful. A tonic to our daily commitments; events offer a soothing balm of peacefulness, joy & harmony.”
Kate Watkinson
MORE QUESTIONS?
To register for an event or retreat or to find out more,
contact Kate at 021 033 7626 or [email protected]