



RESTED, NOURISHED, INSPIRED
“Retreats are a potent way to remember what is important in life. Our breath, meaningful human connections, nature, conscious movement, rest & soul nourishment. They are a powerful gateway to living a life with heart & soul.”
Kate Watkinson
WOMEN’S WELLNESS RETREATS

Retreat to a place of profound natural beauty; take time to nourish your body, mind and soul. Lake Tekapo is the ideal destination for a Wellness Retreat; the dramatic landscape and wide open spaces; the calming turquoise of the lake create a feeling of well-being.
Add to that delicious wholefoods, Yoga, Qoya, inspirational sessions, like-hearted community and space to relax – a magic weekend awaits.
This Women’s Wellness Retreat is co-hosted by Penny Wilson from Tekapo Wellness and Kate from Thrive in Light. Penny is an Integrated
Nutrition Coach who believes that wellness begins from the inside out. It’s more than the food we eat. It’s about belonging, kindness, beliefs. Penny is passionate about encouraging women to shine to their fullest potential.
Kate is a Yoga & Qoya teacher who believes that we thrive when we shine our light, live our truth and nurture our soul. Kate is lit up by sharing her love of Yoga, Qoya, meditation & soul inspiration with women.
Join us for a truly inspiring, nourishing and soulful journey.
Relax, Restore, Rejuvenate
Isolation Bay, Lake Tekapo
5 – 7 November 2021
RETREAT
TESTIMONIALS
“I have learned that I must push the pause button occasionally and retreat into that private place in my soul where it is only me and God!”
Peggy Toney Horton
YOGA and QOYA EVENTS
Immerse yourself in the goodness of harmonious movement, conscious breathing, uplifting community and peaceful energy. These soulful workshops offer a deepening of our
practice by exploring an aspect of Yoga or Qoya in more depth than is possible within the timeframe of the regular class setting. Come and join the goodness!

Alexandra Qoya Gathering
Thursday 22 April 2021
st aidan’s church hall
Qoya is a soulful women’s movement practice where we celebrate our wisdom with yoga, our wildness with dance and our freedom to be authentic women.

Community Yoga Day
this event has been postponed – keep in touch for the next event
Yoga & Qoya goodness brought to you by Kate from Thrive in Light, Jo from South Star Yoga & Veronica from Takitimu Yoga
EVENT TESTIMONIALS
RESTED, NOURISHED, INSPIRED
“Yoga & Qoya events are awesome ways to deepen our experience of living with heart and soul. We connect with heart-centred people while feeling simultaneously enlivened and peaceful. A tonic to our daily commitments; events offer a soothing balm of peacefulness, joy & harmony.”
Kate Watkinson
MORE QUESTIONS?
To register for an event or retreat or to find out more,
contact Kate at 021 033 7626 or kate@thriveinlight.co.nz